Pain in the ass ...

The training is picking up, and since I'm always squeezing in runs
between work, sleep or something I seldom have the time to stretch
properly prior to, and after my runs ... the result? ... Slower/longer
recovery time. Risk of injury ... tight/sore muscles and whatnot.
Right now I'm battling with a royal pain in the ass ... Priformis pain
and some crazy "trigger points" ...

I'll work through it ...